“People who drink a little don’t die sooner than people who never drank, study shows.
The findings suggest that the average man can drink up to about three drinks a day and expect to live as long as nondrinkers. Women might want to stop at about two drinks, the research suggested.”
Washington Post reports:
“We found that just 1-3 hours per week of moderate exercise — brisk walking and/or vigorous aerobic exercise such as [high intensity interval training] training — and just 1-2 times per week of strength exercise substantially reduced the risk of death by all-causes,” McDonough says.
Given that walking to the bus or store counts, most people should be able to get in 60 minutes a week of aerobic exercise, McDonough says. And the two sessions of strength training doesn’t have to be at the gym, he adds. They can be with any form of resistance, such as gravity, hand weights, resistance bands, or even water bottles or cans from the cupboard, or hefting grocery bags.
So cardio or weights or both? If you’re looking to live longer, doing both is your best bet, experts say.
Source: https://tinyurl.com/465xbr9f
Diary, Must Know, Books, Poetry
I gave the chatgpt3 AI toll these three words “morning coffee poem,” and it came back with this poem:
Morning coffee, black and strong
A aroma that wakes me up
The warmth of the cup in my hand
A ritual that never gets old.
A sip, a taste, a moment of peace
As the world outside starts to stir
The chaos of the day ahead
Is calmed by this simple pleasure.
The rich flavor, the bitter bite
A symphony on my tongue
A reminder that this day is mine
And I am ready to conquer it all.
With each sip, my mind comes alive
Ideas flow, my creativity flows
I am ready to face the day
Morning coffee, my daily dose.
I was not sure whether Biden could pull off a speech that would inspire. He did. If you missed it, see for yourself and read the transcript below.
Click on picture to watch speech.
Continue Reading
I had never seen Jafa’s powerful video collage “Love is the message, the message is death”. Very powerful and moving. Watch it!
Click on picture to play video.
Continue ReadingThis a scary poll and hard to believe but it would explain the Trump phenomenon.
[...] share of voters who want “a strong leader who does not have to bother with Congress and elections” grew from 25 percent in 1990 to 37 percent in 2017, according to the World Values Survey, which measured attitudes in 48 countries.
Source: https://wapo.st/3kuCg4s
Continue ReadingDiary, Must Know, Movies, Drama
When I think about the Joker I always see the painted face of Heath Ledger who gave an amazing performance in the Batman movie Dark Knight that unfortunately became his last chance to act. I decided to watch the film with the Joker now simply called Joker because Joaquin Phoenix won the Oscar for his performance. Make no mistake, his acting is an amazing feat. His portrayal of a mentally deranged person scarily convincing. But my heart was tied to Heath Ledger and I always thought about him while seeing the painted face of the new joker. There is a sense of violence at the center of the film that left me deeply unsettled, especially now that in many parts of the Western world right-wing nationalists seem to be ready to embrace violence to attack democratic institutions.
Continue Reading© 2024 Peter Murmann. Powered by ExpressionEngine.