Diary, Must Know
Washington Post reports: “We found that just 1-3 hours per week of moderate exercise — brisk walking and/or vigorous aerobic exercise such as [high intensity interval training] training — and just 1-2 times per week of strength exercise substantially reduced the risk of death by all-causes,” McDonough says. Given that walking to the bus or store counts, most people should be able to get in 60 minutes a week of aerobic exercise, McDonough says. And the two sessions of strength training doesn’t have to be at the gym, he adds. They can be with any form of resistance, such as gravity, hand weights, resistance bands, or even water bottles or cans from the cupboard, or hefting grocery bags. So cardio or weights or both? If you’re looking to live longer, doing both is your best bet, experts say.Do also strength training
Source: https://tinyurl.com/465xbr9f
Diary, Must Know, Books, Poetry
I gave the chatgpt3 AI toll these three words “morning coffee poem,” and it came back with this poem: Morning coffee, black and strong A sip, a taste, a moment of peace The rich flavor, the bitter bite With each sip, my mind comes aliveAI wrote this poem
A aroma that wakes me up
The warmth of the cup in my hand
A ritual that never gets old.
As the world outside starts to stir
The chaos of the day ahead
Is calmed by this simple pleasure.
A symphony on my tongue
A reminder that this day is mine
And I am ready to conquer it all.
Ideas flow, my creativity flows
I am ready to face the day
Morning coffee, my daily dose.
