Diary, Must Know, Politics
I watch Jimmy Kimmel opening monologue regularly. I am glad that ABC put him back on air and did not cave to the threat’s of Trump and the FCC chair Brendan Car. Jimmy Kimmel is back on air
Never was I so excited to watch his show. I was filled with anticipation. How would he address public about what happened.
See for yourself.
Diary, Must Know
“People who drink a little don’t die sooner than people who never drank, study shows. The findings suggest that the average man can drink up to about three drinks a day and expect to live as long as nondrinkers. Women might want to stop at about two drinks, the research suggested.”A Little Alcohol Won’t Kill You or Make You Stronger
Diary, Must Know
Washington Post reports: “We found that just 1-3 hours per week of moderate exercise — brisk walking and/or vigorous aerobic exercise such as [high intensity interval training] training — and just 1-2 times per week of strength exercise substantially reduced the risk of death by all-causes,” McDonough says. Given that walking to the bus or store counts, most people should be able to get in 60 minutes a week of aerobic exercise, McDonough says. And the two sessions of strength training doesn’t have to be at the gym, he adds. They can be with any form of resistance, such as gravity, hand weights, resistance bands, or even water bottles or cans from the cupboard, or hefting grocery bags. So cardio or weights or both? If you’re looking to live longer, doing both is your best bet, experts say. Do also strength training
Source: https://tinyurl.com/465xbr9f
Diary, Must Know, Books, Poetry
I gave the chatgpt3 AI toll these three words “morning coffee poem,” and it came back with this poem: Morning coffee, black and strong A sip, a taste, a moment of peace The rich flavor, the bitter bite With each sip, my mind comes aliveAI wrote this poem
A aroma that wakes me up
The warmth of the cup in my hand
A ritual that never gets old.
As the world outside starts to stir
The chaos of the day ahead
Is calmed by this simple pleasure.
A symphony on my tongue
A reminder that this day is mine
And I am ready to conquer it all.
Ideas flow, my creativity flows
I am ready to face the day
Morning coffee, my daily dose.
Diary, Must Know, Politics
I was not sure whether Biden could pull off a speech that would inspire. He did. If you missed it, see for yourself and read the transcript below. Joe Biden Inauguration speech was great
Click on picture to watch speech.
Diary, Must Know, Music, Pop
I had never seen Jafa’s powerful video collage “Love is the message, the message is death”. Very powerful and moving. Watch it! Click on picture to play video.Powerful Video Art
Diary, Must Know, Politics
This a scary poll and hard to believe but it would explain the Trump phenomenon. [...] share of voters who want “a strong leader who does not have to bother with Congress and elections” grew from 25 percent in 1990 to 37 percent in 2017, according to the World Values Survey, which measured attitudes in 48 countries. Source: https://wapo.st/3kuCg4s37% for Dictator in USA